weight loss program 4-A simple program for the beginner
The key to a weight loss program is, be capable of developing a consistent approach to losing weight as well as build a healthy endurance while you take exercises. Another objective of weight loss is to get rid of the extra body fat stored in your body. But you should not lose the healthy and lean muscle tissues or body fluid,that is very important
First of all a successful weight loss program requires a great amount of dedication and a great amount of focus. You should always consult a doctor before starting a weight loss program ,Do not expect over night results. Once you make a weight loss program,don’t give up,just do it.
Do not give yourself hard time, Do everything under control. Find the degree of training that fits you.You should be comfortable when you exercise. However you should not be so comfortable that there is no challenge presented to you.
here is the simple procedure for the beginner to follow
The first day you should take a long walk. Walk for about 20 minutes to a half hour. After the walk take about 10 minutes to stretch out your body. You have now taken the initiative to reach your weight loss goal,very easy,isn’t it?
The second day should be spent on an upper body work out. This will help you in maintaining your strength so you will be able to make it through one whole week of the weight loss program.
the third day ,walking or jogging for 10 minutes. The evening should be spent on a lower body work out. Always do some stretching before you do any of these activities.
On the fourth day, spend most time of the day for resting. Also, spend some time stretching. A good stretch does more for your body than you realize. Spend this day chasing any negative thoughts out of your head. You must make sure your mind set is strong.
On the 5th day, start with ten to fifteen minute jog. Then exercise your lower body again. Follow this up with another ten minute walk followed by an upper body workout.
Spend day 6 on a low impact exercise such as swimming. Avoid boredom by trying something new.
while you are doing this,joining some group,spend the time with these people,you will have fun while you are doing this,and also you can help each other.
Remember, you are just getting started. Make it through this first week and you will be on your way to making your weight loss program a successful one.] don’t give up. Weight loss does not happen overnight. Stick to it! Just do the weight loss program what I have tell you above and keep on it,and I am sure you will have a good body condition and lose your weight.