weight loss program three:Can we Drink green tea to lose weight?
Recently,in the weight loss program news more and more concerning,green tea. Does green tea really can lose weight.let’s find out
Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
how does green tea help you to lose weight? And does it really work or is it all just hype? And I will tell you in this articles
1) Green tea speed up your metabolism
There is a report from American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).
The research also tell us that over a 24-hour period, green tea extract increases the metabolic rate by 4%. Because in the green tea, the high concentrations of catechin polyphenols is found These work to help intensify levels of fat oxidation and thermogenesis
2) Green tea prevent fat absorption and helpsto make glucose regulation
Experts tell us that the catechins in green tea help toprevent the movement of glucose into fat cells,prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage. This is because Green tea act as
glucose regulator. It helps to slow the rise in blood sugar after a meal.
3) Green tea can help to reduce appetite
Rats injected with a green tea extract lost their appetites and consumed up to 60 percent ,Scientists found that green tea caused rats to lose up to 21 percent of their body weight. less food after seven days of daily injections. This is because have something to do with the blood sugar regulating effects of green tea.
4) on your morning brew,Green tea also can help you save calories
If you want to save mega-calories in the morning but still get your caffeine fix, try to drink green tea instead of coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. after a few weeks ,You’ll definitely notice the difference in your waistline.
on the above there are 4 ways that green tea can help you to lose weight But how much do you actually have to drink to get these amazing metabolism boosting effects?
Different people need is different, but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good right
but unfortunately, 3 – 5 cups maybe a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch,maybe that is an optical.
and as you know green tea is not a magic bullet.
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
as we talked about and we have the conclusion
Green tea helps you with weight loss by regulating your blood sugar, boosting your metabolic rate, , suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!after all ,have a healthy eating habit ,life habit,and keep your body slim,don’t make green tea a burden,enjoying drinking green tea,lose your weight and have good life.
Honestly hope this kind of weight loss program could help you.